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Grab Your Rake Instead of Your Gym Shoes
Yardwork is more of a workout than I thought! Raking leaves, mowing the lawn, and pulling weeds leave you with more than just a nice yard. They are all great, calorie burning exercises. Check out...
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Lighten Up!
In today’s fast paced-world, it is far too easy to become overextended and overstressed. Here are some simple ways even a stress ball like me can lighten up. Relax.Take off your shoes, and walk in the...
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Keeping Fitness Fun in the Fall
Days are getting shorter, leaves are falling and it’s getting colder – brr!! The great northern chill that is in the air makes it easy to say no to the run, hike, or ride that keeps me active and fit...
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We Like to Move It, Move It
Today’s world has made it far too easy to be sedentary. We get to work, sit for eight hours, go home, do a few things around the house, and then spend the rest of the evening sitting in front of the...
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Have an Attitude of Gratitude
Thanksgiving is just around the corner and many of us are being mindful of all of the things that make us feel gratitude. The attitude of gratitude is in the air. Even Facebook is brimming with...
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Give the Gift of Health This Year – 8 Ideas
The holidays officially here and the thought of finding the perfect gift for our loved ones seem to be as constant as the holiday music at the mall. Have you thought of giving the gift of health...
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Be a “Goal-Getter”
If you are like most people, your new year’s resolution will sound something like: “I’m going to lose weight.” “I’m going to manage my stress better.” “I’m going to take control of my finances.” You...
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Just Be Sneaky About Sneaking in Exercise
The hustle and bustle of the holiday season can challenge our best intentions. Don’t let your hectic schedule interfere with physical activity. Find ways to sneak in exercise even when you’re busy....
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Ten Tips for a Healthy Mouth
Keeping your mouth healthy does more for you than give you a nice smile. In fact, dental health is important to your overall health. People who go to the dentist regularly and get their teeth cleaned...
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I Love to Ride My Bicycle: Part 1
I recently found out that Elaina, one of the employees in our Boise, Idaho office, bikes everywhere she goes. To me, that was really amazing, I can barely walk on snowy roads let alone contemplate...
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Do you ever feel like what you seek is seeking you?
It’s always great when your values as an individual match your employer’s values. Julie T. is one of those PacificSource employees. Julie takes it upon herself to actively live our values, every day....
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Ten Tips for Everyday Safety
Sometimes we get so busy we forget to be safe during some of the easiest tasks. Completing day-to-day activities safely and being aware of our surroundings sounds like a simple way to increase safety...
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We’re moving!
Four years ago, in July, we introduced our One Million Ideas blog. We knew that the best way to change healthcare was by changing the way we think and the way we live. So, we started looking for ideas....
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